Fitness Consultation $50
Understand your body. Move with intention.
Not sure where to begin? Schedule a consultation with a coach to discuss your goals, set a plan, and find the journey that best fits you!
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50 minute virtual meetÂ
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Movement and lifestyle discussion
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Training history
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Goal setting
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Movement-pattern review
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Training strategy
ONLINE COACHINGÂ
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Single session (no commitment) $80
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2x/month $150
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Weekly (4x/month) $280
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2x/week (8x/month) $520
Ongoing 1-on-1 coaching that adjusts as you progress. We meet on your schedule, and every session builds on the last.
Strength, built around your life.
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Meet weekly, twice a week, or a few times a month
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Available as single sessions or a recurring monthly schedule
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In-person sessions available in Oregon only
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Weekly programming that adjusts as you progress
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Check-ins can cover live workouts, form review, or going over your numbers
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Direct access to ask questions between sessions
Personalized Programs $55
Training built around your life.
Already know your direction, but want a plan built specifically for you? Fill out the survey, and get a program built around your goals, equipment, and schedule, yours to follow on your own time.
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Goal-based programming
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Home, gym, or hybrid training
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Exercise substitutions and equipment modifications
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Mobility and recovery work included
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Delivered as a complete PDF you can follow independently
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Program adjusted at the 8-week mark based on your progress
Community programs $30
Everyday strength. Real-world movement. Train together, not alone.
A new structured program each cycle, built for training at home or in the gym.
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New 8-week program released each cycle
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Home and gym options
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3 to 4-day training splits
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Functional strength and conditioning
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Progressive overload built into every phase
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Mobility and movement preparation
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Available only while that cycle is open