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MOVEMENT

SQUID

WELCOME TO
SQUID MOVEMENT

BE CAPABLE
BE CONFIDENT
BE CONSISTENT

We train together, and we stay consistent together. You put in the work, and you transform in more ways than just strength. 

That progress carries into everything else you do.
OUR SERVICES
1

Fitness consultation

One-on-one conversation to understand where you are, where you'd like to go, and what kind of training will best support you.

  • 60-minute video call

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  • Overview of movement patterns, training, and injury history

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  • S.M.A.R.T.  goal setting ​

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  • Overview of your weekly plan

Schedule
2

Community & Personalized Programs

Functional fitness programs designed for training at home or in the gym. Focusing on building strength, mobility, and movement skills for everyday life.

  • 8-week self-guided programs ​

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  • Personalized programs tailored to your specific needs 

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  • Community programming available immediately

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  • Home/gym/minimal equipment options

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Programs
3

Personal Training

Ongoing coaching and support as you progress. We adapt your training to reflect how you move and grow.

  • Online sessions, in-person in Oregon only

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  • Meet up to twice a week, or as little as once a month

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  • Personalized weekly programming

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  • Check-ins for live workouts, form review, and your numbers

Meet the coaches
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